Many people think when it comes to eating you either are “good” and you eat healthy food or you are “bad” and you consume whatever you want, junk and all.
Well, I’d prefer to drop the judgment and just say neither approach will help you- really!
Eating lots of healthy food – good whole grains, veggies, fruits, and proteins will certainly help your body look and feel great. But, we need to eat extra fun, less then healthy foods sometimes.
Why?
Eating less then healthy food is fun. It allows us to breath, to fully be apart of what’s going on around us. Believe me, I’ve tried extreme healthy eating before and it’s anything less then fun! You know, when you bring your food everywhere you go, and constantly skip those delicious mouth watering desserts…What’s up with that? It can’t be good for you to deprive yourself- right?!
Yes. Right!
Balance is the key. Eat 80-90% healthy, good-for-you foods. Then, the remainder of the time- HAVE FUN!
You’ve got it- eat what you want, drink what you want and really enjoy yourself!!!
Tomorrow you can go back to living in the 80-90% zone!
Enjoy!