The mother of a little girl in my son’s first grade class owns a holistic healing center. They specialize in several different healing modalities: traditional chinese medicine, yoga, and fine teas.
I just bought a couple of their fine teas (all made from plants with amazing healing properties.) They look and smell spectacular and what they do to help you feel grounded, calm, clear and ultimately feeling like your confident self again is HUGE.
This week’s upgrade:
Think about investing in one or two of these teas:
Or, if you choose, find your own (it doesn’t matter)…
Schedule time in your hectic schedule to slow down, sit by the fire and sip some tea. In order to feel calm, happy and good about yourself, your body requires you slow down. Sipping a cup of medicinal tea is a great way to give your body the healing properties it needs while restoring energy to all of your organs- including your brain.
What do I mean by this? You can restore a more balanced way of THINKING to your body and emotions when you sit and relax, even if you’re just sitting for 15 minutes. Of course, you’ll help yourself even more if you sit for longer, but even 15 minutes will make a BIG difference!
So, I hope this holiday finds you sitting, sipping tea and restoring confident thoughts to your body and your mind!
PS How do you calm yourself and keep your confidence steady during the holidays. Would love to hear- post your experiences and stories below! Thanks!
PSS Would you like a gift to get you started with living your best life possible? A life full of genuine happiness & confidence? A life where you look at yourself in the mirror everyday and feel GREAT with what you see reflected back? I have 5 f*ree Dare to Be You audio tips you can register to receive- now.
Sound good? I welcome you to sign up here!